Exercise to improve lung health
Exercises to improve lung health Staying active and cardiovascular exercise is great for lung health and recovery from COVID. Any form of energetic exercise that …
Health
What Is The Mediterranean Diet?
What Is The Mediterranean Diet? In my last post, I talked about mediterranean diet being one of the best diets for heart health and controlling …
Best Diet to control Type 2 Diabetes- Mediterranean Diet
Best Diet to control Type 2 Diabetes- Mediterranean Diet Research shows that eating a Mediterranean-style diet may help people with type 2 diabetes keep their …
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6 easy “Bed-exercises” for the busy woman to get more flat & toned tummy
6 easy “Bed-exercises” for the busy woman to get a more flat & toned tummy Hello gorgeous ladies! I know and understand how hard it …
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Vitamin D testing & supplementation in Pregnancy- Australian guidelines
Vitamin D testing & supplementation in Pregnancy- Australian guidelines WHAT IS VITAMIN D? Vitamin D is a hormone that controls calcium levels in the blood …
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Diet for High Blood Pressure: DASH Diet
Diet for High Blood Pressure: DASH Diet High Blood Pressure (also known as ‘Hypertension’) can lead to serious health problems, such as a Heart attack, …
